Having to look after the grand kids after work had meant I thought that I'd be doomed to not do anything tonight. By the time they were picked up it was getting on for 8pm and all I wanted to do was settle down and watch Supernatural. J urged me on though and soon we were heading out of the door ourselves.
I feel like this is a fraudulent training programme, it seems particularly sedate, however I must remind myself that I really am beginning again and so have to treat myself as a complete novice again. Tonight was penciled in a 20 minute walk. We ended up going further due to our route however as it was a walk I don't think this was such a bad thing. It was dark and wet but it was still a lovely walk, not a problem with proper clothing and gave us a chance to chat.
I also gave My Tracks a go with my phone, I've used RunKeeper in the past but as I only ever log data it's a bit overkill. My Tracks is a lot better than it used to be, nice to see that Google are keeping even their basic application up to date.
View Willen Lake Wander in a larger map
Created by My Tracks on Android.
Name: Willen Lake Wander
Activity type: walking
Description: -
Total distance: 3.38 km (2.1 mi)
Total time: 36:02
Moving time: 34:51
Average speed: 5.63 km/h (3.5 mi/h)
Average moving speed: 5.82 km/h (3.6 mi/h)
Max speed: 24.54 km/h (15.3 mi/h)
Average pace: 10.66 min/km (17.2 min/mi)
Average moving pace: 10.30 min/km (16.6 min/mi)
Fastest pace: 2.44 min/km (3.9 min/mile)
Max elevation: 119 m (389 ft)
Min elevation: 99 m (323 ft)
Elevation gain: 50 m (164 ft)
Max grade: 4 %
Min grade: -1 %
Recorded: 20/11/2012 20:00
I feel like this is a fraudulent training programme, it seems particularly sedate, however I must remind myself that I really am beginning again and so have to treat myself as a complete novice again. Tonight was penciled in a 20 minute walk. We ended up going further due to our route however as it was a walk I don't think this was such a bad thing. It was dark and wet but it was still a lovely walk, not a problem with proper clothing and gave us a chance to chat.
I also gave My Tracks a go with my phone, I've used RunKeeper in the past but as I only ever log data it's a bit overkill. My Tracks is a lot better than it used to be, nice to see that Google are keeping even their basic application up to date.
View Willen Lake Wander in a larger map
Created by My Tracks on Android.
Name: Willen Lake Wander
Activity type: walking
Description: -
Total distance: 3.38 km (2.1 mi)
Total time: 36:02
Moving time: 34:51
Average speed: 5.63 km/h (3.5 mi/h)
Average moving speed: 5.82 km/h (3.6 mi/h)
Max speed: 24.54 km/h (15.3 mi/h)
Average pace: 10.66 min/km (17.2 min/mi)
Average moving pace: 10.30 min/km (16.6 min/mi)
Fastest pace: 2.44 min/km (3.9 min/mile)
Max elevation: 119 m (389 ft)
Min elevation: 99 m (323 ft)
Elevation gain: 50 m (164 ft)
Max grade: 4 %
Min grade: -1 %
Recorded: 20/11/2012 20:00
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